Weigh In record (no journal entry) for 12 December 2019
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1010 kcal
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Fat: 62.53g | Prot: 95.70g | Carbs: 10.77g.
Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 차요테 (과일, 소금간, 물기없이, 삶기, 조리), 꼼장어, 삶은 계란. more...
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Losing 3.5 kg a Week
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LCHF&Half's Weight History
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