Weigh In record (no journal entry) for 11 December 2019
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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529 kcal
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Fat: 39.01g | Prot: 32.71g | Carbs: 10.44g.
Breakfast: Café com Leite Integral. Lunch: Ovo Cozido, Sadia Almôndegas de Carne. more...
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Gaining 4.9 kg a Week
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Aloma Crispim's Weight History
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