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Am exercising. and feel energized. Tried to change start weight for the challenge but couldn't, and don't want to restart. So will live with the red numbers.
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2010:
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1656 kcal
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Fat: 143.03g | Prot: 72.41g | Carbs: 15.63g.
Breakfast: bacon, eggs, american cheese, coffee, half and half. Lunch: ranch, celery, Fried Chicken Wing No Coating (Skin Eaten). Dinner: blue cheese dressing, Radish, tomatoes, lettuce, italian sausage. more...
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2661 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour and 15 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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