Weigh In record (no journal entry) for 11 December 2019
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1795 kcal
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Fat: 140.43g | Prot: 109.08g | Carbs: 20.03g.
Dinner: 계란후라이, 삶은 계란, 꿀, 앵커 무염버터, 다진 소고기, 삼겹살구이, 동원 동원참치. more...
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Gaining 4.9 kg a Week
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LCHF&Half's Weight History
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