Weigh In record (no journal entry) for 10 December 2019
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1055 kcal
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Fat: 57.74g | Prot: 56.69g | Carbs: 78.63g.
Breakfast: Alface Rúcula, Café. Lunch: Batata Doce, Escarola, Rúcula, Andorinha Azeite de Oliva Extra Virgem, Gomes da Costa Atum Ralado Ao Natural, Polenghi Queijo Gorgonzola, Banana Nanica. Dinner: Bacon (Curado, Frito, Cozido), Rúcula, Sadia Linguiça Calabresa Defumada, Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Café. more...
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Losing 0.4 kg a Week
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tatiana.ap.duque's Weight History
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