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1
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1310 kcal
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Fat: 74.74g | Prot: 66.93g | Carbs: 92.71g.
Lunch: 무김치, 이즈니 무염 버터, 추어탕. Dinner: 한솥 치킨마요덮밥. more...
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Losing 1.4 kg a Week
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LCHF&Half's Weight History
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