Weigh In record (no journal entry) for 09 December 2019
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2076 kcal
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Fat: 158.32g | Prot: 140.76g | Carbs: 14.17g.
Dinner: 굴, 다진 소고기, 양상추, 고등어구이, 훈제오리, 앵커 무염버터. more...
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Gaining 2.1 kg a Week
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LCHF&Half's Weight History
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