Weigh In record (no journal entry) for 08 December 2019
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1689 kcal
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Fat: 142.91g | Prot: 84.29g | Carbs: 11.35g.
Dinner: 앵커 무염버터, Jarrow Formulas MCT Oil, 키토랩 방탄커피, 상추, 양상추, 훈제오리, 다진 소고기. more...
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Losing 4.9 kg a Week
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LCHF&Half's Weight History
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