Weigh In record (no journal entry) for 07 December 2019
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1639 kcal
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Fat: 100.66g | Prot: 114.18g | Carbs: 67.62g.
Dinner: 양고기, 소고기구이, 이즈니 무염 버터, 상추 샐러드와 야채 모듬, 훠궈. more...
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steady weight
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LCHF&Half's Weight History
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