Weigh In record (no journal entry) for 07 December 2019
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79.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2096 kcal
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Fat: 140.43g | Prot: 195.20g | Carbs: 7.72g.
Breakfast: Boni Gouda Jong, Rundvlees Lever- of Boterhamworst, Olijfolie, Delhaize Serranoham, Gebakken Ei. Lunch: AH Dunne Lende, Ajuin. Dinner: Rundsbrochette. more...
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Gaining 3.5 kg a Week
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vanheist's Weight History
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