Weigh In record (no journal entry) for 05 December 2019
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1372 kcal
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Fat: 33.68g | Prot: 48.33g | Carbs: 214.61g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Red Bull Energético. Dinner: Sopa de Legumes com Carne, Café com Leite e Açúcar. more...
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Losing 7.7 kg a Week
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Aloma Crispim's Weight History
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