Weigh In record (no journal entry) for 06 December 2019
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2139 kcal
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Fat: 185.32g | Prot: 103.45g | Carbs: 13.34g.
Dinner: 다진 소고기, 달걀, 라임, 올리브기름, 이즈니 무염 버터, 사골국, Jarrow Formulas MCT Oil. more...
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steady weight
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LCHF&Half's Weight History
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