Weigh In record (no journal entry) for 05 December 2019
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1679 kcal
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Fat: 123.86g | Prot: 122.54g | Carbs: 24.34g.
Dinner: 라임, NOW 마카다미아, NOW 브라질너트, 아몬드, 호두, Jarrow Formulas MCT Oil, 고등어구이, 사골국. more...
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steady weight
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LCHF&Half's Weight History
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