Weigh In record (no journal entry) for 04 December 2019
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1442 kcal
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Fat: 75.16g | Prot: 94.70g | Carbs: 98.13g.
Breakfast: Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cenouras, Cebolas, La Pastina Tomates em Cubos, Couve Manteiga Crua, Bife de Carne de Vaca. Dinner: McDonald's Triplo Cheeseburger, McDonald's Cheddar McMelt. more...
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Losing 9.8 kg a Week
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Aloma Crispim's Weight History
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