Weigh In record (no journal entry) for 27 February 2013
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83.9 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1160 kcal
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Fat: 90.81g | Prot: 67.13g | Carbs: 26.49g.
Breakfast: coffee, heavy cream, olive oil, spinach, shredded cheese, eggs. Lunch: atkins coconut bar, olives. Dinner: blue cheese dressing, iceburg lettuce, tomato, slice of cheese, charbroiled chicken breast. more...
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Losing 4.3 kg a Week
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