Weigh In record (no journal entry) for 03 December 2019
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78.7 kg
Lost so far: 7.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2356 kcal
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Fat: 112.27g | Prot: 132.04g | Carbs: 199.45g.
Breakfast: Nescau Achocolatado, Itambé Leite em Pó Integral, Danix Bolacha Recheada, Café com Leite e Açúcar. Lunch: Contra-filé, Omelete ou Ovos Mexidos. more...
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Losing 0.0 kg a Week
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Aloma Crispim's Weight History
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