Weigh In record (no journal entry) for 01 September 2010
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76.5 kg
Lost so far: 8.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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599 kcal
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Fat: 19.14g | Prot: 30.36g | Carbs: 93.77g.
Breakfast: 1% milk, fiber one cereal. Lunch: Iced Tea, garbanzo beans, mixed salad greens. Snacks/Other: string cheese, mixed raw nuts, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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Losing 2.2 kg a Week
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ORshelly's Weight History
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