Weigh In record (no journal entry) for 15 September 2008
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2008:
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1887 kcal
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Fat: 54.93g | Prot: 139.10g | Carbs: 214.45g.
Breakfast: oatmeal. Lunch: peanut butter, mayo, ham, bread. Dinner: chef salad, sweet pickles, doritos. Snacks/Other: banana, carmel, apple, wheat bread, egg. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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