Weigh In record (no journal entry) for 02 December 2019
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2327 kcal
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Fat: 41.90g | Prot: 166.34g | Carbs: 325.33g.
Breakfast: Fruit Salad, Mars NUTRITION Whey, Kellogg's Chocos, Sting Energy Drink. Lunch: Green Peas , Onions , Chicken Skinless Chicken Breast Uncooked, Soul Ginger Garlic Paste, Mustard Vegetable Oil , White Rice (Medium-Grain) . Dinner: India Gate Basmati, Chicken Skinless Chicken Breast Uncooked, Red Tomatoes, Onions. Snacks/Other: Snickers Snickers. more...
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Gaining 0.7 kg a Week
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vishwareddy's Weight History
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