Weigh In record (no journal entry) for 02 December 2019
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85 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1809 kcal
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Fat: 144.93g | Prot: 98.08g | Carbs: 27.72g.
Dinner: 사골국, 라임, 계란말이, 배추김치, 양상추, 상하치즈 체다 슬라이스 더블업 (18g), Jarrow Formulas MCT Oil, 이즈니 무염 버터, 청양고추, 익힌 아스파라거스 (생야채), 아메리카노, 양갈비 (살코기와 지방 먹음). more...
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Gaining 2.8 kg a Week
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LCHF&Half's Weight History
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