Weigh In record (no journal entry) for 01 December 2019
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79.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2822 kcal
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Fat: 205.15g | Prot: 228.60g | Carbs: 10.53g.
Breakfast: Milsani Volle Platte Kaas, Eendeborst, Biefstuk, Gebakken Ei. Lunch: Camembert, Grimbergen Abdijkaas. Dinner: Colruyt Varkenskotelet. Snacks/Other: Panda Mini Sticks. more...
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Gaining 0.7 kg a Week
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vanheist's Weight History
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