Weigh In record (no journal entry) for 26 February 2013
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68.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1986 kcal
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Fat: 68.45g | Prot: 70.41g | Carbs: 276.30g.
Breakfast: Pumpernickel, Tee, Die Leichte, Natürliches Mineralwasser Still, Gouda oder Edamer, Salami 1A. Lunch: Ananas, Müllermilch Nocciola-Nuss. Dinner: Natürliches Mineralwasser, Gouda oder Edamer, Schalotten oder Frühlingszwiebeln, Fettarmer Naturjoghurt, Reis (Gekocht), Gelbe Paprika. Snacks/Other: Gouda oder Edamer, Chipsfrisch Ungarisch, Orange 0%, Nussvoll Riegel. more...
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2189 kcal
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Exercise:
Running - 10/kph - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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