Weigh In record (no journal entry) for 28 November 2019
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79.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2627 kcal
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Fat: 191.04g | Prot: 199.89g | Carbs: 15.10g.
Breakfast: Boiled Egg. Lunch: Beef Liver , Grilled Chicken. Dinner: Aldi Gemalen Kaas, Delhaize Room 35%, Gemengd Gehakt. Snacks/Other: Boiled Egg. more...
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Losing 2.8 kg a Week
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vanheist's Weight History
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