Weigh In record (no journal entry) for 27 November 2019
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1064 kcal
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Fat: 42.84g | Prot: 48.13g | Carbs: 126.69g.
Breakfast: Frimesa Queijo Prato, Banana Nanica, Seara Pão de Queijo Tradicional. Lunch: Repolho-Roxo, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Torresmo, Arroz Branco (Cozido). Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , DIA Pão de Queijo Tradicional, Activia Iogurte Aveia. more...
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Gaining 0.3 kg a Week
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