Weigh In record (no journal entry) for 27 November 2019
|
80 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1837 kcal
|
Fat: 98.63g | Prot: 193.91g | Carbs: 37.09g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Delhaize Yoghurt Griekse Wijze. Lunch: Boiled Egg, Délifin Varkensgebraad, Smatch Braadworst. Dinner: Prei, Tongfilet. Snacks/Other: Delhaize Room 35%, Melk (Vol). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanheist's Weight History
|