LCHF&Half's Journal, 26 Nov 19

Weigh In record (no journal entry) for 26 November 2019

87.4 kg Lost so far: 9.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1465 kcal

Fat: 129.47g | Prot: 66.10g | Carbs: 11.03g. Dinner: 깻잎, 삼겹살, 양상추, 방탄커피, 이즈니 무염 버터, 사골국. more...

2542 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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LCHF&Half's Weight History