Weigh In record (no journal entry) for 13 September 2008
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2008:
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1710 kcal
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Fat: 27.20g | Prot: 198.82g | Carbs: 166.93g.
Breakfast: coffee, creamer french vanilla, oatmeal. Lunch: yoplait light fat free peach yogurt, skinless chicken breast. Dinner: White Potatoes (Flesh and Skin) , Atlantic Pollock (Fish) . Snacks/Other: ice cream, strawberry jelly, wheat english muffin, peanut butter . more...
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2808 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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