Weigh In record (no journal entry) for 25 November 2019
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1786 kcal
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Fat: 162.20g | Prot: 71.50g | Carbs: 13.87g.
Dinner: 모짜렐라 치즈, 고추장아찌, 배추김치, 매일유업 상하치즈 체다 슬라이스, 계란후라이, Sir Kensington's 아보카도 오일 마요네즈, 이즈니 버터, 삼겹살구이. more...
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Losing 5.6 kg a Week
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LCHF&Half's Weight History
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