Weigh In record (no journal entry) for 24 November 2019
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1486 kcal
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Fat: 125.59g | Prot: 66.91g | Carbs: 21.35g.
Dinner: 해표 도시락 김, 고추장아찌, 이즈니 버터, 계란후라이, 삼겹살구이. more...
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Losing 7 kg a Week
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LCHF&Half's Weight History
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