Weigh In record (no journal entry) for 23 November 2019
|
88.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
2312 kcal
|
Fat: 29.03g | Prot: 136.76g | Carbs: 29.25g.
Dinner: 마른오징어, 카스 카스 라이트, 소주 참이슬 후레쉬, 양꼬치. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LCHF&Half's Weight History
|