Weigh In record (no journal entry) for 22 November 2019
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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789 kcal
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Fat: 37.50g | Prot: 56.05g | Carbs: 59.13g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Farovitta Mix de Grãos, Sementes e Castanhas, Quaker Aveia em Flocos Finos, Kefir de Leite Desnatado, Mamão Formosa, Ovo Cozido. Lunch: Batata Inglesa Cozida, Ovo Cozido, Tomates, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sopa de Legumes. more...
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Losing 1.8 kg a Week
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gomesjuliane's Weight History
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