Weigh In record (no journal entry) for 22 November 2019
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1601 kcal
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Fat: 130.63g | Prot: 74.25g | Carbs: 51.41g.
Dinner: 무김치, LA갈비, 동원 살코기 동원참치 라이트 스탠다드, 야채샐러드 (드레싱없이), Sir Kensington's 아보카도 오일 마요네즈, 아보카도, 라임. more...
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Losing 7 kg a Week
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LCHF&Half's Weight History
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