Weigh In record (no journal entry) for 21 November 2019
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1487 kcal
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Fat: 118.33g | Prot: 81.80g | Carbs: 23.78g.
Dinner: 브뤼셀 새싹, 익힌 아스파라거스 (생야채), 모짜렐라 치즈, 계란후라이, 청양고추, 상추, 김치볶음, 삼겹살구이. more...
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2447 kcal
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Exercise:
Sauna - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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LCHF&Half's Weight History
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