Weigh In record (no journal entry) for 21 November 2019
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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903 kcal
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Fat: 37.43g | Prot: 57.37g | Carbs: 89.46g.
Breakfast: Café. Lunch: Repolho, Hemmer Tomate Seco em Conserva, Gomes da Costa Atum Ralado em Óleo. Dinner: Carne de Porco do Lombo Assada, Kibe Assado, Feijão Vermelho, Tio João Arroz Integral Cozido. Snacks/Other: Melancia. more...
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Losing 1.4 kg a Week
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tatiana.ap.duque's Weight History
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