Weigh In record (no journal entry) for 20 November 2019
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1465 kcal
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Fat: 116.42g | Prot: 79.89g | Carbs: 20.28g.
Dinner: 백설 매실청, 총각네 총각네 무가당 두유, 깻잎, 매일유업 상하치즈 체다 슬라이스, 김치볶음, 송어회, 된장, 삼겹살구이. more...
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Losing 2.8 kg a Week
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LCHF&Half's Weight History
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