Weigh In record (no journal entry) for 19 November 2019
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76 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1071 kcal
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Fat: 44.13g | Prot: 70.51g | Carbs: 101.57g.
Breakfast: Café. Lunch: Couve Refogada, Pernil Assado, Abóbora Cabotia. Dinner: Temaki de Salmão, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Melancia, Paçoca. more...
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Gaining 0.8 kg a Week
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tatiana.ap.duque's Weight History
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