Weigh In record (no journal entry) for 19 November 2019
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2274 kcal
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Fat: 178.91g | Prot: 131.73g | Carbs: 34.08g.
Dinner: 해표 도시락 김, 계란후라이, 상추 샐러드와 야채 모듬, 삶은계란, Paysan Breton 빼띠 게랑드버터, 고등어구이, 삼겹살구이. more...
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Losing 59.5 kg a Week
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LCHF&Half's Weight History
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