|
(4th week) A month without pop! but I dont understand why I'm not losing, I feel like I'm eating better. maybe its time to add work outs again even though I didn't want to till I was at least 300lbs cause of back pain. oh well gotta do what you gotta do for a better lifestyle.
|
144.2 kg
Lost so far: 5.4 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
481 kcal
|
Fat: 17.92g | Prot: 12.32g | Carbs: 70.11g.
Breakfast: Skippy Creamy Peanut Butter, Toasted White Bread, Bolthouse Farms Multi-V Goodness Cherry. more...
|
Gaining 0.5 kg a Week
|
 Comments
Maybe try low impact workouts? That’s what I’m doing.
17 Nov 19 by member: nashayd
|
I hear ya! The struggle is real. It’s hard to exercise with my knee and back pain. 😩 I do try to walk at least a few times a week, but even that Is painful. I was hoping it would get better after some weight loss, but I’ve lost almost 40 pounds and it’s not any better. I’m sure I’m still in pain because Even though I’ve lost a good amount of weight, I’m still a whopping 234 pounds. 🤷🏻♀️
17 Nov 19 by member: Sally Elliott
|
Right! Lol & I will definitely be trying the low impact workouts especially ones built for women with pcos
17 Nov 19 by member: lovebug59
|
Sally, unfortunately I started at 328 lbs and now I’m down to 305. So I definitely know the struggle. But it’s just about small steps and changes.
20 Nov 19 by member: nashayd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovebug59's Weight History
|