Weigh In record (no journal entry) for 15 November 2019
|
95.3 kg
Lost so far: 23.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1224 kcal
|
Fat: 33.38g | Prot: 38.07g | Carbs: 199.39g.
Breakfast: Lait Ecreme, St Hubert 41, Pain Blanc, Café. Lunch: Kaki, Taillefine Yaourt Chocolat, Florette Laitue Iceberg, Vinaigrette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet. Dinner: Pomme, Super U Crêpe Chocolat , Toque du Chef Crêpes Jambon Fromage. Snacks/Other: Pomme, Banane. more...
|
|
2372 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anniemichel1's Weight History
|