anniemichel1 - Member

anniemichel1

Joined December 2018

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Weight History

Start Weight

98.8 kg

Lost so far: 3.5 kg

Current Weight

95.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

75 kg

Still to go: 20.3 kg

anniemichel1's Weight History

	framboise6263
	Last weigh in: Gaining 0.2 kg a Week

Calories: 237kcal | Fat: 13.82g | Carbs: 18.11g | Prot: 9.63g

A l'apéro ou en plat principal le soir accompagné d'une salade.

Calories: 187kcal | Fat: 2.85g | Carbs: 5.01g | Prot: 37.32g

En plat principal avec un accompagnement comme la purée de brocolis.

Calories: 156kcal | Fat: 7.75g | Carbs: 19.31g | Prot: 2.54g

C'est la tarte de l'été.

Calories: 303kcal | Fat: 16.08g | Carbs: 12.95g | Prot: 25.25g

Quiche sans pâte.

Calories: 93kcal | Fat: 3.95g | Carbs: 1.84g | Prot: 12.02g

Muffins salés utilisant des légumes frais, du thon et des oeufs.

View Complete Cook Book

	Persimmon
	Petit Suisse 0%
	Pasta (Made without Egg, Cooked)
	Walking (slow) - 3/kph
	Bicycling (leisurely) - <16/kph