Weigh In record (no journal entry) for 15 November 2019
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78.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2365 kcal
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Fat: 166.28g | Prot: 190.35g | Carbs: 18.08g.
Breakfast: Le Berger Comtois Comté, Gekookt Ei. Lunch: Gerookt of Gezouten Spek, Entrecôte (Uiteinde, Vet Weggesneden). Dinner: Broccoli, Gekookte Spruitjes, Biefstuk. more...
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Gaining 0.7 kg a Week
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vanheist's Weight History
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