Weigh In record (no journal entry) for 13 November 2019
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79 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2284 kcal
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Fat: 138.61g | Prot: 215.48g | Carbs: 40.39g.
Breakfast: Milsani Volle Platte Kaas, Vislever. Lunch: Bereide Prei, Prei, Olijfolie, Zeebaars. Dinner: Grimbergen Abdijkaas, Carrefour Wulken, Gebakken of Geroosterde Krab. more...
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Losing 6.3 kg a Week
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vanheist's Weight History
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