Weigh In record (no journal entry) for 10 November 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1593 kcal
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Fat: 65.36g | Prot: 56.18g | Carbs: 200.18g.
Breakfast: Манник, Восход Торт Домашний со Сметаной, Селедка под Шубой. Lunch: Манник, Сметана , Grow Food Уха из Горбуши, Grow Food Уха из Горбуши. Dinner: Пирог с Капустой. Snacks/Other: Манник. more...
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Losing 0.7 kg a Week
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verontina's Weight History
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