Weigh In record (no journal entry) for 09 November 2019
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2055 kcal
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Fat: 105.92g | Prot: 144.83g | Carbs: 119.52g.
Breakfast: Azeite de Oliva, Banana Prata, Molho de Pimenta, Jasmine Gergelim Branco Natural, Peito de Frango, Repolho Verde Cozido. Lunch: Contra-filé, Seara Linguiça Toscana, Sadia Coxinha da Asa de Frango, Salada de Batata, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. Snacks/Other: Frimesa Manteiga Extra com Sal, Biosoft Cookies Castanha do Pará. more...
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3147 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Hiking - 1 hour, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Michael Barbosa's Weight History
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