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2 semanas.. dos kilos menos 💪💪
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78.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1473 kcal
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Fat: 75.42g | Prot: 71.36g | Carbs: 129.24g.
Lunch: Zapallo, Granja del Sol Medallón de Pollo. Dinner: Granja del Sol Medallón de Pollo, Panacity Pan Integral con Semillas. Snacks/Other: La Serenísima Leche Entera, Amanda Mate Cocido, Noal Queso Cremoso, Panacity Pan Integral con Semillas. more...
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Losing 3.5 kg a Week
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yanusalamone's Weight History
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