Weigh In record (no journal entry) for 19 July 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 29.98g | Prot: 70.27g | Carbs: 155.16g.
Lunch: Pan Blanco, Pizza de Queso (36 Cm, Masa Gruesa). Dinner: Batata, Papa, Zanahoria (Sólidos y Líquidos, Enlatados), Cebollas, Ajo, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Galletas de Trigo Integral, La Virginia Té. more...
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2240 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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yanusalamone's Weight History
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