Weigh In record (no journal entry) for 03 November 2019
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79.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1953 kcal
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Fat: 103.10g | Prot: 245.57g | Carbs: 3.87g.
Breakfast: Hamlap of Kotelet, Gekookt Ei. Lunch: Colruyt Dunne Lende. Dinner: Gerookt of Gezouten Spek, Hart Kip. Snacks/Other: Ganda Natuurlijk Gedroogde Ham. more...
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Gaining 2.8 kg a Week
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vanheist's Weight History
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