vanheist's Journal, 03 Nov 19

Weigh In record (no journal entry) for 03 November 2019
79.9 kg Lost so far: 23.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:
1953 kcal Fat: 103.10g | Prot: 245.57g | Carbs: 3.87g.   Breakfast: Hamlap of Kotelet, Gekookt Ei. Lunch: Colruyt Dunne Lende. Dinner: Gerookt of Gezouten Spek,  Hart Kip. Snacks/Other: Ganda Natuurlijk Gedroogde Ham. more...
Gaining 2.8 kg a Week

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vanheist's Weight History


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