Weigh In record (no journal entry) for 01 November 2019
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80 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1433 kcal
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Fat: 63.01g | Prot: 83.49g | Carbs: 131.46g.
Breakfast: Manty Manteca, Pan Blanco Tostado, La Serenísima Leche Entera, Amanda Mate Cocido. Lunch: Galletas, La Serenísima Leche Entera, Amanda Mate Cocido. Dinner: Huevos Revueltos (Enteros, Cocidos), Pechuga de Pollo Hervida, Express Galletitas Clásicas, Morrón, Cebollas, Zapallito Verde. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yanusalamone's Weight History
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