Weigh In record (no journal entry) for 20 October 2019
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80 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1080 kcal
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Fat: 20.55g | Prot: 57.32g | Carbs: 169.33g.
Breakfast: Manzana Roja, Arcor Mermelada de Frutilla, Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, La Tranquera Mate Cocido. Lunch: Coca-Cola Coca-Cola, Papa Cocida, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: La Serenísima Dulce de Leche Colonial, Fargo Pan de Salvado, Café con Leche Semi Descremada. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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yanusalamone's Weight History
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