Weigh In record (no journal entry) for 01 November 2019
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83 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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263 kcal
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Fat: 3.09g | Prot: 26.70g | Carbs: 33.52g.
Breakfast: Papayas , Banana, Parmalat Leite Desnatado, Nutrata Protowhey (Triple Chocolate). more...
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Gaining 0.5 kg a Week
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Rafa_Silva's Weight History
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